“Competing with Ghosts”

Instead of focusing on our marriage, my husband constantly measures himself against my past lovers. It’s as if our relationship isn’t just between the two of us, but between him and the men who came before him—men who no longer exist in my life, yet somehow still live in his mind.

It started subtly. A passing comment about an ex turned into a pointed question. A joke about my past turned into a lingering insecurity. Then suddenly, it was everywhere. “Was he taller than me?” “Did he make you laugh more?” “Did you love him more than you love me?”

At first, I reassured him. Again and again, I told him, “You’re the one I married. You’re the one I chose.” But no matter how many times I said it, he never truly believed me.

Now, every touch feels like a test. Every word I say is analyzed, compared, measured against a history I barely remember. He sees competition where none exists, chases validation I’ve already given him.

I wonder if he even realizes what he’s doing. Is this a sign of love? Or is he sabotaging his own happiness—our happiness—by chasing ghosts he can never defeat?

And if he can’t let go of my past, how can we ever have a future?

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